Dosha Finder: Know Your Body Type According to Ayurveda
Unveil your unique constitution (Vata, Pitta, or Kapha) in just 2 minutes.
Answer with honesty — your inner harmony awaits.
What Exactly Is a Dosha?
In Ayurveda, the ancient science of life, everything in nature — including you — is made up of five elements: space, air, fire, water, and earth. These combine into three fundamental energies called Doshas: Vata, Pitta, and Kapha.
Each of us has a unique mix of these three energies — your personal blueprint. This mix shapes your body type, personality, digestion, sleep, skin, mood, and even how you respond to stress or seasons. When your Doshas are in balance, you feel vibrant, clear, and at peace. When they go out of balance, discomfort appears — dry skin, acidity, sluggishness, anxiety, you name it.
Knowing your dominant Dosha(s) is like having the owner’s manual for your body. It helps you choose the right foods, routines, oils, and self-care practices to stay naturally balanced — without forcing anything.
Why Knowing Your Dosha Really Matters
Most health advice out there is one-size-fits-all. But Ayurveda says: “You are not like everyone else — and that’s your strength.”
When you understand your Dosha, everything becomes personal and gentle:
- You finally know why certain foods make you feel amazing… and others leave you bloated or anxious.
- You stop fighting your nature and start working with it.
- Seasonal changes, stress, sleep issues — they all start making sense.
- Small, loving adjustments bring big shifts — clearer skin, calmer mind, deeper rest.
That’s the beauty of Dosha wisdom: it’s not about perfection. It’s about gentle alignment with who you truly are.
A Quick Look at Each Dosha
Vata (Air + Space) — the energy of movement and creativity. When balanced: light, enthusiastic, imaginative. When out of balance: anxious, dry skin, restless sleep, scattered thoughts. Loves warmth, routine, grounding foods.
Pitta (Fire + Water) — the energy of transformation and intelligence. When balanced: sharp, focused, warm-hearted leader. When out of balance: irritable, acid reflux, inflammation, overheating. Loves cooling, moderation, sweet & bitter tastes.
Kapha (Water + Earth) — the energy of stability and love. When balanced: calm, nurturing, strong body. When out of balance: lethargy, weight gain, congestion. Loves movement, light foods, warmth, and spice.
Created with love by Nova — BAMS-certified Ayurvedic Practitioner with over 8 years helping women find gentle, natural balance.
Frequently Asked Questions
How accurate is this Dosha quiz?
This is a self-assessment tool based on classical Ayurvedic principles. It gives a strong indication of your dominant Dosha(s). For precise diagnosis, consult a qualified Ayurvedic practitioner in person.
What if I get two or three Doshas almost equal?
That’s called Tridoshic or dual-Dosha — very common! It means you have a beautiful balance. Focus on seasonal adjustments and listen to what your body needs each day.
Do I need to enter my email to see the result?
No — 100% free and no email required to see your full result. The sidebar subscription is optional if you want weekly tips and recipes.
Can my Dosha change over time?
Your Prakriti (birth constitution) is fixed, but your current state (Vikriti) can shift due to lifestyle, seasons, diet, or stress. That’s why listening to your body daily is so powerful.
Ready to bring your Dosha into balance? Explore my full collection of gentle Ayurvedic rituals.