Calm mind

Calm mind

Ayurvedic Remedies for Anxiety and Stress – Natural Ways to Calm Your Mind
ByNova, BAMS, Ayurvedic Practitioner 01/28/202601/28/2026

Ayurvedic remedies for anxiety and stress can bring gentle, lasting calm when worry, racing thoughts, or that tight feeling in your chest won’t let go — helping you feel steady and clear without relying on pills or quick fixes. Natural ways to calm your mind through Ayurveda focus on balancing Vata and Pitta doshas, using…

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Calm mind

Anxious Thoughts? A 5-Minute Ayurvedic Breathing Routine to Find Calm
ByNova, BAMS, Ayurvedic Practitioner 01/02/202601/08/2026

Natural anxiety relief through Ayurvedic breathing is one of those things that sounds simple, but it honestly shifts everything when stress hits hard. Those nights when your mind just won’t quiet down? Ayurveda calls that scattered Vata — like wind blowing thoughts everywhere. A short breathing practice with a gentle hand mudra can bring you…

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