Bloating after every meal in Ayurveda isn’t seen as “normal” — it’s usually a sign your digestive fire (Agni) needs a little support to work properly. You know that tight, uncomfortable feeling even after a light meal? It happens when food isn’t fully digesting and creates gas. A few easy tweaks with spices and timing … Continue reading Bloating After Every Meal? A Gentle Daily Routine to Calm Your Digestion