Anxious Thoughts? A 5-Minute Ayurvedic Breathing Routine to Find Calm
Natural anxiety relief through Ayurvedic breathing is one of those things that sounds simple, but it honestly shifts everything when stress hits hard. Those nights when your mind just won’t quiet down? Ayurveda calls that scattered Vata — like wind blowing thoughts everywhere. A short breathing practice with a gentle hand mudra can bring you…