waking up at 3 a.m.

You fall asleep just fine… but then—3 AM. Eyes wide open. Mind racing. Heart pounding.You check your phone. Scroll. Worry. Try to force sleep. Nothing works.If this is your winter reality, you’re not broken. You’re not alone.In Ayurveda, this is a clear signal—and it has a gentle, natural solution. The Ayurvedic Truth About 3 AM…